Self-awareness
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“In order to overcome the stress caused by any situation, we must change the way in which we perceive and confront that situation.”
El Bienser A State of Emotional Coherence
To achieve a state of emotional coherence we must first align all aspects of our being – the spirit, mind and body. In the process, we must be open to questioning everything – there are no filters. By analyzing the content of our thoughts, emotions, feelings, and the intentions behind our actions, we may understand ourselves and thus be able to transform any aspect of our being.